Journaling
Acquiring new knowledge is not as nearly as important as learning and changing your patterns.
Don't impose rules like "spend 30 minutes journaling every day", don't shame yourself for not writing.
Treat this chat window just like your friend with whom you can share your worries.
By pouring out our emotions and worries you'll feel better.
Your Journal will be saved to
journal/
No need to write systematically, no pressure, journal whenever you want.
* TBD Bot & App links *